EmpowerHour
1-hour virtual session
Designed clear the mental chatter, or release emotion, to help shift where you are stuck, create healthy habits and take action. This is your reset.
Subject to availability.
Book Now to breakthrough.
Life Design guide
BeckyBohan
Hello, I’m Becky.
You might be feeling overwhelmed, mentally stuck, emotionally heavy, or simply sensing that something needs to shift - but you don’t necessarily need a full day of deep healing to move things forward.
Sometimes what you need most is a powerful reset.
EmpowerHour is a focused one-to-one session designed to clear mental noise, release emotional pressure, and reconnect you with yourself again.
Drawing from the Life Design Pathway, these sessions are set in two powerful approaches. You choose from one of these for you EmpowerHour session:
Mind- Reset & Rewire – Helping you untangle the thoughts, beliefs, and internal patterns that keep you stuck.
Body Release & Renew – Guided breathwork journey that allows your body to release held stress, tension, and emotional heaviness.
In just one hour we create a safe, grounded space where your nervous system can feel safe and your mind can regain clarity.
People often arrive feeling scattered or overwhelmed and leave feeling calmer, clearer, lighter, and able to move forward again.
This isn’t about fixing you.
It’s about helping you reconnect with the part of you that already knows the way forward so you can take action.
Don’t stay stuck any longer.
Stop the excuses and make it happen…NOW!
Empower that
inner spark ⚡️
And take action
You no longer have to feel stuck, lost in a cycle of frustration, procrastination or self sabotage.
This session takes place over zoom. It is not a deep long healing journey. This is for when you need a quick fix at surface level. You just need an energy shift or a helping hand. Give yourself permission to name where you're stuck in a task or moment and shift it.
The truth is the solution to your challenges are often much, much easier than you realize.
Sometimes we just need to get sh!t done, we don't know why we are stuck, and we don't have time to go deep.
(EmpowerHour is also a good introduction to the deeper work we can do together)
Get over being stuck
Join me to feel
Empowered in an
EmpowerHour
£97
Secure your experience before my calendar closes.
Your EmpowerHour session will enable...
Feelings of inner focus and clarity on a situation
The motivation and mindset to overcome your challenge.
Your nervous system to relaxe, feeling lighter and able to take inspired action.
permission to share, feel heard, supported and safe to let go.
Confidence and certainty replaces self doubt and overwhelm.
words from clients
“What a massive breakthrough! I released an experience from my past that had been buried deep within my subconscious, now I feel as free as a bird, incredible light and able to trust again, knowing the root cause of where. my trust issues stemmed from has enable me to move forwards, unstuck; knowing I am not that scared person any more!
Becky thank you, that's decades of issues solved in just over an hour.”
— Reanne
"Thank you so much for the session. When I first arrived I wasn't feeling grounded or safe. And you skilfully created a safe space and intuitively used your techniques that helped me tune in and relax. The session was powerful and took me out of over-thinking. I received some new unexpected insights and quite powerful emotional response. I love it and cant wait for the next one."
—Nicola
“I had the privilege of working with Becky in a Breathwork session. From the very start I was made to feel safe and this helped me relax. I could have quite easily stayed in my head with my thoughts but from the guidance of breathing from Becky I was ableto drop out of my head into my body. I was able to surrender, the calmness carried through my body. The tears fell down my cheeks and I didn't shy away from the discomfort. When the emotional expression came I released all I need toad then I could allow my body to integrate and not resist the energy flowing. Thank you so much Becky. I would thoroughly recommend booking onto to Becky's breathwork ”
— Mazz
“What an experience!! Becky's soft nature and tone led the session that both trust and allowance. I really connected to her choice of music for the breathwork session as it enhanced my experience totally. I thoroughly recommend anyone to experience Becky's session. For me personally I experienced both physical and emotional release leaving me feeling tired yet total exhilarated at the same time.
Thank you Becky”
—Lisa
faq
What would I need to bring to the session?
After securing your virtual session in my calendar, you’ll receive an email from me but the idea is this session is not to feel like an added pressure of another thing you have to do, come hydrated but come as you are!
DO I NEED TO have done healing work before?
Nope, this is good for everyone. As well as helping you overcome feeling stuck with a certain situation, it serves as a great intro/taster for working with me. We can go much deeper on bigger things that you would like to work with,
CAN I ASK QUESTIONS THROUGHOUT THE SESSION?
Questions are welcome! I provide a myriad of insights and guidance during the session and frequently invite you to ask any questions. This is your session. This is about you, for you! I am guided by your needs
WHICH PROGRAM WILL WE USE TO MEET VIRTUALLY?
We will meet via zoom. I’ll provide the details before the session once we have selected a time and date.
WILL I HAVE THE OPTION TO ADD ON TIME TO MY SESSION?
Due to a very busy calendar, I do ask you to confirm if you’d like additional time before if possible. If I do not have an appointment after we can add time up to 1 additional hour, or book another session.
If you want to go deeper or have more than a quick reset, I would suggest to look at working together longer term. It will be a more cost effective to do this. There are various options for this we can discuss this further, with a clarity call.
WILL I RECEIVE A RECORDING OF THE EXPERIENCE?
Yes, I can provide a recording of our session, so that you can focus on being fully present in the moment and reflect on our time together in more depth later on.
Don’t stay stuck any longer. Get rid of the excuses and make it happen…NOW!
Now is
the time
Don’t stay stuck any longer. Get rid of the excuses and make it happen…NOW!
Together we get get to the bottom of why in an Empowered Mind: Reset & Rewire Session or bypass the mind chatter in a Powerful Body: Release & Renew Session.
Both without work having to go through any big trauma healing process or reliving a story, we simply “Reset”or “Release” (depending if you want to work with the Mind or the Breath) Which will allow you to take the action you need in that moment to move forward with the task, fear or phobia.
I’m here to help you take that next step.